A journey to a higher state of wellness is successful and sustainable if there is an deep-seated alignment of Body, Mind, and Spirit. This requires us to develop an awareness of ourselves on this roller coaster we call life and observe our behaviors, both inside and out.

Yoga and other Eastern modalities are the premiere tools to develop such an awareness and Humble Monkey Wellness® offers you the tools and the opportunity to look around and see how we spend our days. Do we embrace healthy practices or have we let mindless, often counter-productive activities take up residence?

Call now or drop by today for a free consultation to see if our philosophy is a match for you


  1. *Therapeutic, Restorative, and Hatha Yoga

  2. *Yoga and Thai Massage Therapy

  3. *YOGA project -Yoga Optimized for  Global Accessibility

  4. *Holistic Lifestyle Management

  5. *Meditation

Contact Information:

Telephone: (860) 984-4616

e-mail: jbenbow7@gmail.com

Visit and like the Humble Monkey Wellness® page on Facebook,

follow on Twitter and connect on LinkedIn!

Original Logo created out of work from Jamie Caporaso (CapikCreative) and Craig Miloscia (Optic Lingo). First generation web page design created by Jamie Caporaso (http://capikcreative.com)

Thanks to Jamie and Marc Maksim (http://MarcMPhotography.com) for many of the photos.

We truly appreciate your visit!


Welcome to
 Humble Monkey Wellness®


66 Franklin Street,

Norwich, CT 06360

There is ample street parking and a lot right across the street from the entrance.


From 395N or 395S:

- Take Rt 2 East/Rt 32 South towards Norwich.

  1. -Stay Right and turn Right onto Washington Street (Backus hospital is on your right).

  2. -At the second light (Norwich Green), bear Left onto Broadway (NFA will be on your Left).

  3. -After ~3/4 mile bear Right at the little park onto Union Street.

  4. -In 1/4 mile, turn Left onto Broadway at the City Hall intersection.

  5. -Take the next Right onto Willow Street.

  6. -Cross Chestnut Street and turn Right onto Franklin Street.

  7. -F66 is on your Right.

News and Upcoming Workshops:

  1. A Restorative and Meditation workshop happens the second Saturday of the month from 9 AM - Noon. The next available workshop is 9/9. Reserve your spot today!

  1. Humble Monkey Wellness® is located at Foundry 66 (F66), 66 Franklin Street, in downtown Norwich! Come in for a session, treatment, or just check out all the great things happening with the other F66 members!

  1. Check out Humble Monkey Wellness® on the MindBody app for the YOGA project schedule. We offer three weekly classes for $5/class.

  1. Community yoga happens the first Saturday of every month (except August) in our Norwich neighborhood at the Lee Memorial UMC (294 Washington Street, Norwich).  This is a donation-based class so give only what and if you can; yoga as practice cannot actually be “priced”  so please give yourself permission to just add your energy to the community. All proceeds benefit the weekly Community Meal held at Lee Memorial.

  1. Yoga is a healing practice, have you gotten your yoga on lately?